Another installment in my "So you want to lose weight for the New Year" series.
This paperback book, Reduce with the Low Calorie Diet is from 1964.
It is filled with recipes and their calorie counts to help guide one toward successful weight loss. Some examples are Scrambled Brains ( 244 cal per serv.) and Jellied Veal Timbales (146 cal per serv.) But not all of the dishes contribute to weight loss bulimic style. I am intrigued by Banana Meatloaf (233 per serv.) which is what it sounds like... ground meat and bananas. I'd try it.
Also included with this book is a low tech calorie counter! All you need is a paperclip!
A list of fattening fallacies!
The truth about toasted bread and water are finally revealed!